03206cam a2200337 i 4500 433 433 20631976 20251027205651.0 180816s2019 ilua b 001 0 eng 2018030511 9781492552123 (print) DLC eng DLC rda DLC pcc GV481 .S333 2019 613.704 S416 2019 Science and application of high-intensity interval training : solutions to the programming puzzle / editors, Paul Laursen, Martin Buchheit. Champaign, IL : Human Kinetics, [2019] vi, 664 pages : illustrations ; 29 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index. Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson. Interval training. Athletes Training of. Laursen, Paul, 1971- editor. Buchheit, Martin, 1978- editor. Online version: Science and application of high-intensity interval training Champaign, IL : Human Kinetics, [2018] 9781492586890 (DLC) 2018044768 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 0 0 ddc 0 0 NFIC CL CL RES 2023-07-17 Purchase (Linar) 9240.00 9957 0 613.704 S416 2019 9957 2023-07-17 2023-07-17 BK