03249cam a2200337 i 4500999001300000001000900013005001700022008004100039010001700080020002600097040002800123042000800151050002200159082002300181245014600204264004500350300004500395336002600440337002800466338002700494504005100521505186400572650002302436650002702459700003502486700003802521776015402559906004502713942001202758952014102770  c433d4332063197620251027205651.0180816s2019    ilua     b    001 0 eng    a  2018030511  a9781492552123 (print)  aDLCbengcDLCerdadDLC  apcc00aGV481b.S333 201900a613.704bS416 201900aScience and application of high-intensity interval training :bsolutions to the programming puzzle /ceditors, Paul Laursen, Martin Buchheit. 1aChampaign, IL :bHuman Kinetics,c[2019]  avi, 664 pages :billustrations ;c29 cm.  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes bibliographical references and index.0 aGenesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson. 0aInterval training. 0aAthletesxTraining of.1 aLaursen, Paul,d1971-eeditor.1 aBuchheit, Martin,d1978-eeditor.08iOnline version:tScience and application of high-intensity interval trainingdChampaign, IL : Human Kinetics, [2018]z9781492586890w(DLC) 2018044768  a7bcbccorignewd1eecipf20gy-gencatlg  2ddccBK  00102ddc40708NFICaCLbCLcRESd2023-07-17ePurchase  (Linar)g9240.00h9957l0o613.704 S416 2019p9957r2023-07-17w2023-07-17yBK